The reasons for your lower back pain on the right side will depend on the symptoms. The symptoms, being the type of pain that you are feeling, is it an aching type pain, soreness, like you feel in overworked muscles, or is it more like stabbing, burning, or electrical shock type pain?
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Lower back pain is a problem that reduces the quality of life of many people. Fortunately, there are several quick and easy exercises that can drastically reduce lower back pain. Here are some tips about exercises that are proven to reduce lower back pain.
Although I can’t talk about sciatica from personal experience, I have the next best thing – my mom suffers from it from time to time. And her first response when it “acts up” is to do the sciatica exercises she learned through yoga.
Back pain can be a minor ache caused by a weekend of throwing a baseball with your kids or it can be serious requiring MRIs, physical therapy, drugs and even surgery. Most people when they experience back pain wonder if it’s a muscle problem or nerve damage. Is there a difference between muscle and nerves causing the pain in your back?
If you have experienced back spasms you know how painful they can be and how desperate you are for relief. There are many causes of muscle spasms. The most common ones include lifting a heavy object, a sudden jerk or sneeze and even dehydration. Of course when you are experiencing the pain you are less concerned with the causes as you are with stopping the pain.