Back pain severe enough to be crippling can be caused by a single event, but usually is the result of many smaller injuries that are shrugged off when we are younger and tougher. As we get older, back pain is more difficult to deal with and most of us would like to find ways to reduce the agony we face every day. This article gives several simple tips written from the personal perspective and experiences of a back pain sufferer to reduce the stiffness and soreness we live with.
