After years of dealing with recurring back pain, I have learned an important lesson: I can stretch muscles that are tight to release tension and regain balance and most often, my pain will go away. You can learn how to intervene with back pain by targeting muscle imbalance specific to a back pain condition. Stretching the muscles can correct the imbalance so that the problem does not reoccur. Once you know which muscles to stretch for which back conditions you can consistently intervene with back pain.
